In This Moment, I Am Safe
A grounding practice for spiraling thoughts
5 minBeginner
Breathing Through the Fear
A guided breath practice for a racing heart
8 minAll levels
What Is Actually Happening Right Now
A cognitive grounding practice for overwhelm
10 minAll levels
Body Scan for Overwhelm
Progressive awareness from head to toe
12 minAll levels
Releasing the Need to Control
Somatic tension drop · trust practice
15 minIntermediate
I Can Feel Anxious and Still Be Safe
From Day 4 of the 30-Day Reset — coexistence practice
7 minAll levels
Befriending the Anxious Feeling
Observe anxiety from a steady internal distance
10 minIntermediate
Panic SOS — Immediate Relief
3-minute emergency grounding sequence
3 minBeginner
Your Nervous System Is Not Broken
Compassionate understanding of anxiety responses
12 minBeginner
Widening Your Perspective
Soften visual attention to trigger the relaxation response
8 minAll levels
Anxiety as a Messenger
Listen to what your body is trying to tell you
15 minIntermediate
Sitting With Uncomfortable Feelings
Open, compassionate emotion holding
18 minIntermediate
5-4-3-2-1 Grounding Practice
Sensory anchoring for acute anxiety
6 minBeginner
Meeting Difficult Emotions With Compassion
Body awareness and visualized care
12 minAll levels
The Deep Ocean Beneath the Waves
Access stillness beneath the surface of anxiety
20 minAdvanced
Physiological Sigh Reset
Double inhale · long exhale · instant calm
5 minBeginner
Non-Judgment Awareness
Watch thoughts pass without becoming them
15 minIntermediate