Body Scan for Overwhelm
Step 1 of 7 · Begin
"Lie down if you can, or sit with your back supported. Close your eyes. Take three slow breaths and let your body be heavy. You don't need to hold yourself up right now."
· 1 min · Tap when ready
Hold…
Step 1 of 7 · Begin
"Lie down if you can, or sit with your back supported. Close your eyes. Take three slow breaths and let your body be heavy. You don't need to hold yourself up right now."
· 1 min · Tap when ready
Closing affirmation coming up