Panic SOS — Immediate Relief
Step 1 of 3 · STOP
"Stop whatever you are doing. Sit or stand still. You are going to get through this. This feeling is temporary. It cannot hurt you."
· 15 sec · Tap when ready
Notice…
Step 1 of 3 · STOP
"Stop whatever you are doing. Sit or stand still. You are going to get through this. This feeling is temporary. It cannot hurt you."
· 15 sec · Tap when ready
Closing affirmation coming up