The Deep Ocean Beneath the Waves
Step 1 of 6 · Settle
"Find a comfortable position. Take five slow breaths. This is a longer practice — give yourself permission to go deep."
· 2 min · Tap when ready
Rest…
Step 1 of 6 · Settle
"Find a comfortable position. Take five slow breaths. This is a longer practice — give yourself permission to go deep."
· 2 min · Tap when ready
Closing affirmation coming up