SELF-COMPASSION TRACK
8 Practices
Not here to fix you. Here to walk alongside you.
0 completed · Practice 1 unlocked
ContinueABOUT THIS TRACK
Nothing is wrong with you. You've just been carrying too much for too long. These 8 practices help you meet yourself with the same kindness you offer everyone else.
THE 8 PRACTICES
1
Nothing Is Wrong With You
The starting truth of self-compassion: you are not broken.
6 min2
The Voice You Speak To Yourself With
The inner critic isn't your enemy.
6 min3
Common Humanity: You Are Not Alone In This
Suffering feels isolating, but it is one of the most shared experiences on earth.
6 min4
Meeting Difficult Feelings With Warmth
You don't have to fix a feeling to be kind to the one feeling it.
7 min5
The Body As A Place Of Kindness
Self-compassion isn't only a thought.
6 min6
When You Fall Short: Compassion Instead Of Shame
Shame says “you are the mistake.
7 min7
Boundaries As An Act Of Self-Compassion
A boundary is not a wall.
6 min8
Closing: A Kinder Voice, Forever Available
Self-compassion isn't a destination.
6 min