1

Drifting Into Stillness

Slow breath descent · gradual release into sleep

15 minAll levels

2

Nothing Needs Solving Tonight

Release thoughts · permission to rest fully

12 minBeginner

3

Your Body Knows How to Rest

Body scan into natural sleep

20 minAll levels

4

Safety Body Visualization

Warm, held, protected — sleep story

18 minAll levels

5

Tomorrow Can Wait

Thought parking and breath slowdown

10 minBeginner

6

Yoga Nidra — Deep Rest for a Tired Mind

Ancient yogic sleep practice · full body awareness

25 minAll levels

7

NSDR — Non-Sleep Deep Rest

Nervous system reset · does not require sleep

20 minAll levels

8

Let Go of Stress and Fall Asleep

Physical tension release into sleep readiness

15 minBeginner

9

Sleep Story — The Quiet Forest

Immersive sensory narrative for natural sleep

20 minAll levels

10

Sleep Story — Beside Still Water

Peaceful landscape guided imagery

18 minBeginner

11

Progressive Muscle Relaxation for Sleep

Systematic tense-and-release for deep relaxation

15 minBeginner

12

Nurture Your Heart — Body Scan

Warmth and kindness through every body part

18 minAll levels

13

Quick NSDR — 10 Min Afternoon Reset

Short non-sleep deep rest for midday renewal

10 minAll levels

14

White Noise Body Surrender

Use ambient sound to carry you into rest

25 minBeginner

15

The Hypnagogic Edge

Guided journey to the threshold between wake and sleep

20 minAdvanced

16

Morning Rest — Gentle Awakening

Ease into the day from sleep state · no rush

10 minBeginner