Practice

SLEEP & REST · 18 MIN · BEGINNER

Sleep Story — Beside Still Water

Step 1 of 5 · Arrive

"Close your eyes. Imagine you are sitting beside still water — a lake, a pond, a quiet bay. The water is perfectly calm. The surface reflects the sky like a mirror. Everything is quiet here."

· 2 min · Tap when ready

Rest…

Closing affirmation coming up