The Hypnagogic Edge

SLEEP & REST · 20 MIN · ADVANCED

The Hypnagogic Edge

Step 1 of 5 · The threshold

"The hypnagogic state is the threshold between wakefulness and sleep — a place where the mind becomes creative and fluid, images form and dissolve, and the body is deeply relaxed while awareness remains. This practice invites you to that edge."

· 60 sec · Tap when ready

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Closing affirmation coming up