Practice

STRESS RELEASE · 10 MIN · BEGINNER

I Don't Need All the Answers Today

Step 1 of 4 · Name the unknown

"What is the thing you most want to know — that you cannot know yet? The outcome you are waiting for? The decision you can't yet make? Name it silently. Let yourself feel the discomfort of not knowing."

· 2 min · Tap when ready

Notice…

Closing affirmation coming up