Cortisol Reset — Midday Pause
Step 1 of 5 · Stop
"Whatever you were just doing — stop. Completely. Close the tabs. Set down the phone. Give yourself these 10 minutes as a complete interruption of the day's momentum."
· 30 sec · Tap when ready
Rest…
Step 1 of 5 · Stop
"Whatever you were just doing — stop. Completely. Close the tabs. Set down the phone. Give yourself these 10 minutes as a complete interruption of the day's momentum."
· 30 sec · Tap when ready
Closing affirmation coming up