Practice

SELF-COMPASSION · 10 MIN · ALL LEVELS

Nothing Is Wrong With You

Step 1 of 4 · Hear this

"Read this slowly and let it land: nothing is wrong with you. You are not broken. You are not too much. You are not too little. You are not behind. You are not failing. You are a person, carrying what people carry, doing your best with what you have."

· 2 min · Tap when ready

Rest…

Closing affirmation coming up