Practice

SELF-COMPASSION · 10 MIN · ALL LEVELS

Confidence Is Rebuilt, Not Discovered

Step 1 of 4 · The myth

"Many of us wait to feel confident before we act. We believe confidence is something we find — something we have or don't have. But confidence is actually built through action — specifically, through taking small steps and discovering we can."

· 2 min · Tap when ready

Notice…

Closing affirmation coming up