Practice

MONEY CALM · 10 MIN · BEGINNER

Emotional Safety Before Strategy

Step 1 of 4 · The trap

"When we are anxious about money, the impulse is to immediately go into strategy mode: plan more, check accounts, calculate, fix. But when the nervous system is activated, the thinking brain is not at its best. Strategy from anxiety usually makes more anxiety."

· 90 sec · Tap when ready

Rest…

Closing affirmation coming up