Morning Energy Starter

CLARITY & FOCUS · 8 MIN · BEGINNER

Morning Energy Starter

Step 1 of 4 · Arrive in the morning

"Before the day takes over — before the phone, the news, the list of what needs to happen — take a breath and arrive in this morning. Just this one. Each morning is a new beginning."

· 60 sec · Tap when ready

Rest…

Closing affirmation coming up