This lesson is more practice than teaching. Wherever you are, let your shoulders drop a little. Let your jaw unclench. Let the phone rest in your lap.
Breathe in slowly through your nose for four counts. Let the exhale be longer than the inhale. Do this five times, gently. Nothing to accomplish.
This is a signal to your body that it does not need to be at war with today. It can rest, even for a minute, even in the middle of everything unfinished. And it can begin again from here.